Видео ютуба по тегу Nap For Adults

Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do Older Adults Need?
How Much Sleep Do Older Adults Need?
How much sleep do you really need? | Sleeping with Science, a TED series
How much sleep do you really need? | Sleeping with Science, a TED series
POWER NAP [01] Sleep Hypnosis | binaural beats / brain waves | Chill Music
POWER NAP [01] Sleep Hypnosis | binaural beats / brain waves | Chill Music
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast
Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast
Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?
Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?
Can Adults Take Naps? 7 Nap Time Tips for Happy Napping!
Can Adults Take Naps? 7 Nap Time Tips for Happy Napping!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Sleep and Older Adults: How to Get a Good Night's Sleep
Sleep and Older Adults: How to Get a Good Night's Sleep
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
How Sleep Affects Your Brain
How Sleep Affects Your Brain
The first-ever medication for obstructive sleep apnea in adults with obesity—Zepbound.
The first-ever medication for obstructive sleep apnea in adults with obesity—Zepbound.
Treating Sleep Disorders in Older Adults - World Sleep Day
Treating Sleep Disorders in Older Adults - World Sleep Day
Sleep routine for autistic adults (How to make it work for you!)
Sleep routine for autistic adults (How to make it work for you!)
Sleep Disorders in Older Adults (2023)
Sleep Disorders in Older Adults (2023)
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
UCI/IHSS Caregiver Education: Sleep Hygiene for Older Adults (English)
UCI/IHSS Caregiver Education: Sleep Hygiene for Older Adults (English)
Alexander Villareal, MD, Sleep Center, discusses sleep apnea in older adults
Alexander Villareal, MD, Sleep Center, discusses sleep apnea in older adults
Sleep and Sleep Disorders in the Older Adult - Research on Aging
Sleep and Sleep Disorders in the Older Adult - Research on Aging
Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)
Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)
Calm Sleep Stories | Stephen Fry's 'Blue Gold'
Calm Sleep Stories | Stephen Fry's 'Blue Gold'
Бесплатная полная версия Headspace Sleepcast: 45-минутная сказка на ночь для взрослых
Бесплатная полная версия Headspace Sleepcast: 45-минутная сказка на ночь для взрослых
Deep Sleep Story – Inspired Story for Adults to Sleep (Travels and Dreams #1)
Deep Sleep Story – Inspired Story for Adults to Sleep (Travels and Dreams #1)